Acupuncture is one of the world's oldest forms of healthcare. It takes three and a half years to become a qualified acupuncturist, learning both Chinese medicine and some conventional medicine.

As a member of the British Acupuncture Council, you can trust that I've received proper training to help you. I use diagnostic techniques refined over thousands of years, focusing on you as a whole person, not just your symptoms.

Treatment involves using super-fine needles at specific points on your body to help balance your body's energy (what we call 'qi').

Most people don't even feel the needles going in - they're incredibly fine, much thinner than a normal needle you'd see at the doctor's.

You might feel a slight tingle or dull ache when the needle is adjusted, but that's normal. Most people actually find the whole experience really relaxing!

Acupuncture can help with lots of common teenage concerns, including:

• Acne
• Anxiety
• Depression
• Digestive issues
• Headaches and migraines
• Painful periods
• Sleep problems

Even if you don't have a specific condition, acupuncture can help if you're just finding the changes of being a teenager challenging. It's great for making this transition smoother.

First, I'll ask some questions about why you're here and do some simple checks like looking at your tongue and taking your pulse.

Then you'll lie on a comfortable couch while I insert between 2-8 very fine needles. Sometimes they stay in for about 15 minutes, sometimes they're quickly in and out.

Don't worry - I'll explain everything before I do it, and you can always say no to anything you're not comfortable with.

Most points I use are on lower arms and legs, so wearing clothes that can roll up easily is perfect. If I need to access your back or torso, I have a gown you can wear.

If you're not comfortable with needles in certain areas, just let me know - there's almost always an alternative spot we can use!

Yes! What you tell me stays between us - I follow strict confidentiality rules. The only exception would be if I'm seriously worried about your safety or someone else's.

If I think it would help to talk to your GP or another health professional, I'll always ask your permission first.

They need to be there for the first session (they often remember health details you might forget!)

After that, it's totally up to you - they can stay for none, part, or all of your treatment. You can change your mind about this anytime.

While acupuncture isn't a quick fix and usually needs several sessions, many people notice some changes pretty quickly.

When I first see you, I can give you a better idea of how many sessions you might need.